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Dec 18, 20242 min read

Why should I do Pregnancy Pilates?

Why should I do Pregnancy Pilates? Pilates is a powerful practice for improving posture as your body undergoes the changes of...

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Oct 7, 20243 min read

Pelvic Floor 101: A busy women's guide

Hey Lovely Lady, Let's Chat About Your Pelvic Floor! One of the mums in my "Mums-to-Be" class asked about the pelvic floor today....

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Sep 30, 20242 min read

Breathe Easy: Your Secret Weapon for a Stronger Core

Breathe Easy: Your Secret Weapon for a Stronger Core Hey there, lovely! 👋 Let's chat about something you're already doing all day, every...

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Sep 20, 20242 min read

Busy Mums, It's Time to Make Movement Your Priority

Hey there, lovely lady! Let's chat about something that's been on my mind lately – finding time for ourselves amidst the beautiful chaos...

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