Pelvic Floor 101: A busy women's guide
Hey Lovely Lady, Let's Chat About Your Pelvic Floor! One of the mums in my "Mums-to-Be" class asked about the pelvic floor today....
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inbalancepilates
Sep 302 min read
Breathe Easy: Your Secret Weapon for a Stronger Core
Breathe Easy: Your Secret Weapon for a Stronger Core Hey there, lovely! 👋 Let's chat about something you're already doing all day, every...
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inbalancepilates
Sep 202 min read
Busy Mums, It's Time to Make Movement Your Priority
Hey there, lovely lady! Let's chat about something that's been on my mind lately – finding time for ourselves amidst the beautiful chaos...
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inbalancepilates
Jan 222 min read
How are your shoulders feeling?
Last week in class we focussed on shoulder mobility, it’s amazing how what's going on with your shoulders is so tied into what we do...
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inbalancepilates
Jan 122 min read
The easiest way to make a new habit stick
Life can feel pretty busy and sometimes trying to fit in one more thing can feel too much. But what if I told you that you didn't have to...
28 views0 comments
inbalancepilates
Dec 20, 20233 min read
5 great exercises to set you up for skiing this winter - part 1
Skiing is a fantastic winter sport. There's nothing quite like stepping into your skis, setting off down the slopes and feeling that...
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inbalancepilates
Dec 20, 20231 min read
8 reasons why you can't afford to skip movement
I'm too busy to workout, is something that I hear a lot. I completely get it, life is busy and there's so many demands on your time that...
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inbalancepilates
Sep 4, 20232 min read
How can In Balance Pilates help you?
We teach Pilates to tired busy mums who are fed up of feeling overwhelmed and are ready to make a change and put themselves first. Who...
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inbalancepilates
Jun 7, 20232 min read
Why should I do Post Natal Pilates?
When you haven't slept properly, everything aches and you can't remember your own name sometimes the last thing you feel like doing is...
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inbalancepilates
May 9, 20232 min read
What exercises are safe to do after having my baby?
Firstly a massive congratulations on the arrival of your little one! You've carried your baby for 9 months, possibly endured sickness,...
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inbalancepilates
Mar 27, 20232 min read
4 great moves to strengthen your glutes
Strengthening your glutes is probably something you hear time and again. But why is this so important? We spend a lot of time sitting in...
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inbalancepilates
Feb 27, 20232 min read
Why do my hips grip in certain exercises?
Do you feel 1 leg circle in the front of the hips? Or feel that when you perform leg slides you feel it all in the front of the hip? This...
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inbalancepilates
Feb 20, 20232 min read
Just one thing
When you're busy, overwhelmed and running around trying to do all the things, fitting in movement can feel like one more thing to try and...
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inbalancepilates
Jan 24, 20232 min read
5 top tips for building great habits around food
In class last week we got to chatting about food and how easy it is to fall into habits. If you know me you'll know that I love my food....
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inbalancepilates
Jan 16, 20231 min read
New Year, New You?
January can be full of messages about a New Year, New You, starting new habits and resolutions and we can often feel that we've gone from...
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inbalancepilates
Nov 7, 20222 min read
Why this is more than just a Pilates class
Coming to class with us is not just a way of improving your posture, strengthening your core and increasing your flexibility. It's an...
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inbalancepilates
Jul 1, 20223 min read
5 Top tips on how you CAN get your workout in at home
When life is busy and you're juggling kids, work and home life trying to fit a workout in can seem like a Herculean task. Your attention...
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inbalancepilates
Jun 13, 20223 min read
Why is setting a goal important?
Time is flying and we're half way through June already (fingers crossed the sunshine is making a welcome return which will be fab for our...
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inbalancepilates
May 18, 20222 min read
6 great exercises to help with knee pain
When you suffer from knee pain daily life can be tricky, particularly if you're used to being active. Getting up and down off the floor...
45 views0 comments
inbalancepilates
Apr 25, 20222 min read
How Pilates took me from exhausted to exhilarated
I first discovered Pilates when I was training to be a primary school teacher 👩🏫 I loved teaching but my mind was endlessly whirring...
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