Blog

Have you ever noticed how some days your body feels like a finely tuned instrument, while on others it seems to be playing out of tune?...

Why should I do Pregnancy Pilates? ​ Pilates is a powerful practice for improving posture as your body undergoes the changes of...

Hey Lovely Lady, Let's Chat About Your Pelvic Floor! One of the mums in my "Mums-to-Be" class asked about the pelvic floor today....

Breathe Easy: Your Secret Weapon for a Stronger Core Hey there, lovely! 👋 Let's chat about something you're already doing all day, every...

Hey there, lovely lady! Let's chat about something that's been on my mind lately – finding time for ourselves amidst the beautiful chaos...

Last week in class we focussed on shoulder mobility, it’s amazing how what's going on with your shoulders is so tied into what we do...

Life can feel pretty busy and sometimes trying to fit in one more thing can feel too much. But what if I told you that you didn't have to...

Skiing is a fantastic winter sport. There's nothing quite like stepping into your skis, setting off down the slopes and feeling that...

I'm too busy to workout, is something that I hear a lot. I completely get it, life is busy and there's so many demands on your time that...

We teach Pilates to tired busy mums who are fed up of feeling overwhelmed and are ready to make a change and put themselves first. Who...

When you haven't slept properly, everything aches and you can't remember your own name sometimes the last thing you feel like doing is...

Firstly a massive congratulations on the arrival of your little one! You've carried your baby for 9 months, possibly endured sickness,...

Strengthening your glutes is probably something you hear time and again. But why is this so important? We spend a lot of time sitting in...

Do you feel 1 leg circle in the front of the hips? Or feel that when you perform leg slides you feel it all in the front of the hip? This...

When you're busy, overwhelmed and running around trying to do all the things, fitting in movement can feel like one more thing to try and...

In class last week we got to chatting about food and how easy it is to fall into habits. If you know me you'll know that I love my food....

January can be full of messages about a New Year, New You, starting new habits and resolutions and we can often feel that we've gone from...

Coming to class with us is not just a way of improving your posture, strengthening your core and increasing your flexibility. It's an...

When life is busy and you're juggling kids, work and home life trying to fit a workout in can seem like a Herculean task. Your attention...

Time is flying and we're half way through June already (fingers crossed the sunshine is making a welcome return which will be fab for our...