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Please take note of the following precautions before taking any Inbalance Pilates classes:

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• To reduce and avoid injury, you will want to check with you doctor before beginning the classes.  By participating in the classes you are doing so at your own risk.  Inbalance Pilates will not be responsible or liable for any injury or harm you sustain as a result of our Pilates programme.

• If any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.

• Please use good judgment and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercise and rest when you need to.

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Enjoy!