Hey there, lovely lady!
Let's chat about something that's been on my mind lately – finding time for ourselves amidst the beautiful chaos of motherhood.
You know how it goes – usually, I love an early morning workout. But with football and rugby training taking over our weekends until May, things have had to shift a bit. And you know what? That's totally okay!
Embracing Flexibility
Last weekend, with early starts and winter bugs making their rounds, my workout didn't happen until Saturday afternoon. Picture this: mat facing the garden, dog by my side, and me keeping an eye on the boys playing football (and occasionally breaking up the odd squabble). Not exactly Instagram-perfect, but perfectly real.
And that's the point I want to make today:
There's no right or wrong way to work out.
What matters is that you enjoy it, it fits into your life, and you feel fantastic afterwards!
The Secret to Lasting Results
Want to know the sure-fire way to:
Strengthen your core
Relieve back pain
Improve your posture
It's simple: correct exercise, proper form, and the right technique. But here's the kicker – consistency is key.
This isn't about a one-off session; it's about embracing movement as part of your lifestyle. The more you commit to making it a regular part of your routine, the better you'll feel both physically and mentally. And those results? They'll start showing up before you know it.
Redefining 'Workouts'
Now, let's bust a myth. We're not talking about grueling 60-minute sessions that leave you exhausted and dreading the next one. Instead, imagine a movement plan that:
Challenges you in the best ways
Educates and empowers you
Feels good and fits seamlessly into your life
Most importantly, it's about deciding to make yourself a priority.
Your Decision, Your Power
I can offer all the movement ideas, motivation, and support in the world, but the real change starts with you. If you're ready to prioritize yourself in a way that feels good, achievable, and fits your lifestyle, I'm here to help you every step of the way.
So, what will you decide?
Ready to Take the Next Step?
If you're nodding along and thinking, "Yes, this is what I need!", I've got you covered:
Need some guidance? Drop me a message – I'm just a click away.
Fallen off the wagon? Try our "Core Foundations" Pilates fundamentals programme.
Want variety? Join our Online Studio for a range of easy-to-follow programmes and workouts.
Remember, you deserve to feel strong, energized, and confident. Let's make it happen together!
Wishing you all the best on your movement journey,
Michelle x
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