Wednesday 1:30 - 2:00PM Mamalates
Mamalates - Our next stage post natal class that you can enjoy at home (replay available).
Available spots
Service Description
Classes are specifically designed to follow on from our Mamas & Minis class so you can continue to enjoy your Pilates journey when you go back to work or are unable to come to class in person. Mamalates will build on all you learnt in our Mamas & Minis class and will continue to teach you more variations to further strengthen your pelvic floor and abdominals to deal with growing babies and toddlers! Classes are very relaxed, welcoming, fun and we encourage you to go at your own pace! Class sizes are limited to 6-8 to keep that lovely chilled feel. We focus on moves that help you deal with the next phase of life - strengthening the pelvic floor and abdominals to help you cope with heavier small people, releasing tension and strengthening you from the inside out so you can feel great both on the inside and the outside and deal confidently with all the lifting, carrying and running around that this new stage of life brings! All mums are welcome but we recommend that you've gone through our Mamas & Minis class or post natal section on our Online Studio first. The great thing with the class being online is that you don't need to find childcare and you don't have to leave the house! Pilates in your pj's is totally acceptable! I'll still be offering feedback so you can ask questions and check your technique as we go as well as get to know other new mamas. A replay of each class will be available so if you can't start class on time because you're trying to get little people to sleep or have to get up halfway through to sort little ones out that's totally fine. You won't miss out and can catch up over the next week. Once a term we'll have a lovely class in person so that we can have a class altogether, get to know each other in person (hurrah!) and have a lovely post class cuppa, natter and nibble. If you can't make it don't worry, I'll send you a pre recorded class to do at home instead. Can't wait to see you online soon and continue your post natal journey!
Upcoming Sessions
Cancellation Policy
If you're new to In Balance Pilates please read the details below about how to find us, what to bring, our cancellation policy and to fill in a medical questionnaire before your first session.. Thanks so much! Michelle x How to find us: The class at Studio E is on Princess Avenue, Oakham, LE15 6PQ, it’s just up the road from the hospital in Oakham. If you can’t find it give me a bell (07973 870508) and I’ll direct you! There’s loads of parking around the building so it should be easy to find a space. When you arrive come up the ramp on the side of the building and the class will be in the large studio on the right. There’s loads of storage to place bags/shoes/coats/buggies and a toilet with baby changing facilities just ahead of you on the left. All you need to know about our classes: Classes are very relaxed and friendly and we encourage you to go at your own pace and above all, enjoy! Our Mamas & Minis class is very relaxed so please feel free to cuddle/change nappies/feed as you need to. In class I’ll have a playmat with toys and a baby bouncer if you would like to make use of them. I’m also always up for baby cuddles! What to bring: All you need is to wear comfortable clothing you can move around in easily, and to bring a bottle of water and a mat if you have one. If you don’t, let me know and I’ll have one ready for you. If you're coming to a Mamas & Minis class bring whatever your little one needs too. At the end of the session there will be tea and something yummy to nibble so you can have a chance to chat and get to know each other. If you have any dietary requirements let me know and if you need to rush off don’t worry, just bring a travel mug so you can take your goodies to go! One last thing! The last thing I need from you is a medical questionnaire, if you’re able to complete this and send back to me before your class that would be great! I'll email the correct one to you once you've booked your class. Looking forward to seeing you! Cancellation policy: If you can't make your usual session due to illness/holiday we'd love you to take a make up class in any of our other classes. This ensures you maintain that great Pilates feeling! NOTE - make up classes MUST be taken within the same block and cannot be carried over. Subject to available space and must be booked in advance - contact Michelle directly to book your make up session. PRIVATE SESSIONS - please note private sessions require 24 hours notice of cancelation/change. Less than 24 hrs notice will result in the full session being charged.
Contact Details
+ 07973870508
inbalancepilates@hotmail.com
Princess Avenue, Oakham LE15 6PQ, UK